Existential therapy is aimed at dealing with people and their existence and letting them have the freedom to make choices in shaping their life. This type of therapy tries to help the client improve their self-knowledge and then helps them to make their own decisions about life (Szasz, 2005). The therapist makes the client aware that they are responsible for their own life. Existential therapist are also more focused on the present and the future and do not focus as much on the past. Although they may talk about the past, it is more as a reference to help the client learn from the past so that they can improve their present. There are six main concepts that existential therapy try to address with clients: self-awareness, freedom and responsibility, identity and relationships, anxiety, feeling of meaninglessness, and death (Szasz, 2005).
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