Category: Fitness

When we think of steroids pro body builders such as Arnold Schwarzenegger and many pro athletes usually come to mind. This is due to the negative media that has been portrayed. But what do we mean when we say steroids? Steroid by definition is a “general class of chemical substances that are structurally related to…

The physical activity pyramid classifies activities by type and associated benefits. It is a good way to illustrate different types of activities and how each contributes to the development of health, wellness, and physical fitness. The four levels of the pyramid are based on the beneficial health and outcomes associated with regular physical activity.

Badminton started out as a cooperative game where players worked together to keep the shuttlecock, a small feathered cork, in the air as long as possible. The shuttlecock is now called a bird. Badminton

A few weeks ago, I found myself watching the Jay Leno “Ttonight Sshow” with Chris Rock as the guest. They were talking about the war and other controversial type things and Rock laughingly said, “They aren’t even

Fishing is one of the greatest sports out there. With the huge variety of types of fishing to do and different species to catch, one can easily find something they like. There is so much more to sport

The History of Basketball – Fitness Research Paper Dr. James Naismith came up with the idea of basketball in Springfield, Massachusetts, 1891. Dr. Luther Gulick, head of Physical Education at the International Young Men’s Christian Association Training School,

Kinesiology – Emotional Stress Relief – Physical Fitness (300 Level Course) Good health enables individuals to lead productive and fulfilling lives (Report on the health of Canadians, 1) but in today’s society, technological advancements, lack of motivation and lack of nutritional education are causing youth to become more unfit than ever before. Webster’s dictionary defines…